Clinical Yoga Therapy in Dunfermline

A Personalised Approach to Mental, Emotional & Physical Wellbeing

Yoga Therapy at The Canmore Clinic offers a supportive, holistic path towards healing — whether you’re managing a long-term health condition, seeking emotional balance, or simply looking to reconnect with your body and mind. Our sessions are led by Lisa Mulube, a qualified Yoga Therapist, Teacher, and Therapeutic Supervisor with specialist training in mental health, ADHD, and trauma-informed care.

Lisa is a member of the National Council of Integrative Psychotherapists (NCIP) and works with the Minded Institute in London. Her approach integrates traditional yogic wisdom with contemporary neuroscience and somatic psychology — making yoga accessible, adaptive, and deeply therapeutic.

What Is Yoga Therapy?

Yoga Therapy is a clinically informed, individualised application of yoga practices designed to support physical, physiological, emotional, and mental health. It is rooted in the belief that the mind and body are deeply interconnected — and that movement, breath, and self-awareness can restore balance and resilience in the face of life’s challenges.

Unlike general yoga classes, yoga therapy sessions are tailored to your specific needs and goals. Through this process, Lisa helps clients regulate their nervous system, improve physical functioning, and explore their inner experience in a safe and supported way.

What Can Yoga Therapy Help With?

Yoga therapy can be used alone or alongside other treatments to support a wide range of conditions and experiences, including:

• Stress, anxiety, depression, and burnout
• Trauma, PTSD, and nervous system dysregulation
• ADHD and executive functioning support
• Sleep disorders and chronic fatigue
• Menopause, perimenopause, and hormonal balance
• Chronic pain and long-term conditions (e.g. Long Covid, COPD, heart disease)
• Perinatal mental health, postnatal recovery
• Cancer support, diabetes, and autoimmune conditions

What Does a Session Involve?

Each session is unique and may include a combination of:

• Breathwork and breath awareness
• Gentle, adaptive movement practices
• Somatic enquiry and mindful self-observation
• Relaxation techniques and guided meditation
• Psychoeducation and lifestyle support
• Home practices and recordings to support integration

Initial Consultation & Booking Process

• Free 15-minute call: All new clients are invited to a no-obligation telephone or Zoom consultation to explore whether yoga therapy is right for them.
• Initial session (60 minutes): £90 – a space to explore your goals, complete a health intake, and establish whether yoga therapy is a good fit.
• Ongoing sessions: Booked in blocks of 6 weekly sessions (50 minutes each) at £510 (£85 per session). A review is held at the end of each block.

Sessions take place at The Canmore Clinic in a quiet, private setting designed to support your comfort and ease. Virtual sessions may also be available on request.

How to Get Started

If you’re ready to begin or simply curious to learn more, you can:

• Call: 01383 727 444
• Email: reception@thecanmoreclinic.com
• Book your free discovery call: via our online booking portal

For more information on session pricing, visit our Pricing page.