Targeted Relief for Joint, Muscle & Soft Tissue Pain

At The Canmore Clinic in Dunfermline, we offer steroid injections as an effective, minimally invasive treatment to reduce inflammation and relieve pain in joints and soft tissues. Administered by our experienced GP Dr Matt Bulkeley, these injections provide targeted relief and can help you return to normal movement and daily activities with greater ease.

What Are Steroid Injections?

Steroid (corticosteroid) injections are used to treat localised inflammation and pain. They are commonly used for joint issues, tendon inflammation, and soft tissue injuries where oral medications may not provide enough relief.

Conditions We Can Treat

Steroid injections can be effective for a wide range of musculoskeletal conditions, including:

  • Shoulder pain (e.g. frozen shoulder, rotator cuff injury)
  • Knee pain (e.g. osteoarthritis, bursitis)
  • Hip pain and trochanteric bursitis
  • Tennis elbow or golfer’s elbow
  • Wrist pain, carpal tunnel syndrome
  • Foot and ankle pain (e.g. plantar fasciitis)

We also offer Ostenil Plus knee injections for those who may benefit from hyaluronic acid therapy.

How Do Steroid Injections Work?

Steroid injections deliver powerful anti-inflammatory medication directly to the affected area. This reduces swelling, improves mobility, and relieves pain — often within just a few days of treatment. In some cases, local anaesthetic is included for immediate relief.

What to Expect

  • A consultation and examination with Dr Matt Bulkeley to assess your symptoms and suitability for injection
  • Informed discussion about the risks, benefits, and expected outcomes
  • The injection itself, which takes only a few minutes and is performed under sterile conditions
  • Advice on rest, recovery, and follow-up care

How Long Do Results Last?

Relief from pain and inflammation can last for several weeks to months, depending on the condition and severity. Some patients require a one-off injection, while others may benefit from repeated treatment as part of a longer-term management plan.

Cost of Steroid Injections

Steroid injection therapy starts from £250, which includes consultation, assessment, and treatment. For full details, visit our Pricing page.

Book Your Appointment

Getting Started

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Booking Your Appointment

We offer flexible booking options to fit around your schedule. You can:

Fees & Pricing

We believe in transparent pricing with no hidden costs. You can view our consultation fees on our Pricing page, or contact us directly for more information.

Our Location

You’ll find The Canmore Clinic at 30 Canmore Street, Dunfermline, Fife KY12 7NT — easily accessible from surrounding areas including Rosyth, Inverkeithing, and the wider Fife region.

Frequently Asked Questions

Are steroid injections painful?

Most patients tolerate the injection well. You may feel brief discomfort during the injection, but this usually settles quickly. Local anaesthetic is often included to minimise pain.

How soon will I feel relief after the injection?

Pain relief can begin within 24–48 hours, though it may take up to a week for full effect. Some people experience immediate benefit if local anaesthetic is used.

Can I continue normal activities afterwards?

You’ll be advised to rest the treated area for 24–48 hours. After that, you can gradually return to your normal activities, depending on how you feel and your individual treatment plan.

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Your experience matters to us.

Friendly and welcoming staff at the clinic. Dr Bulkeley was very knowledgeable and helpful within the consultation, and performed same day treatment, which was quick and painless. Recommend strongly.

Calum Yeates

As always friendly, relaxed, very professional treatment at Canmore Clinic. Highly recommended! Love it.

postert 50

Miranda is lovely. Very calming person and asks how I am about my treatment 😘

Pauline Reilly

Made very welcome at the Canmore clinic. Miranda was very professional and put me at ease. Looking forward to my first treatment here.

Fiona McInnes

Had a wonderful experience having my lips done. I had an in depth consultation with Miranda prior to the actual appointment which I found very reassuring. She did a wonderful job giving me a subtle na… Read More

Annette Waddell
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